Honor your Heart, Saturday 17th February
Saturday 17th February, 10h-12h, 24€
We invite you to celebrate Valentine’s Day this year, by participating in a workshop to ‘Honor your Heart’.
We will gather together to create a space for reflection, gratitude and joy.
Throughout the 2 hour workshop, we will do asana (physical postures), pranayama (breathwork), mantra, dharana (concentration), and writing to explore our relationship with ourselves and to invite forgiveness, gratitude and joy.
I ask that all participants please send me the title and artist of one dance song.
Guided in English
Workshop with Elizabeth Rubin
Elizabeth is a mother, teacher and artist. She is focused on exploring yoga as a healing modality and creating spaces that are accessible for all people. She trained as a Hatha yoga teacher in New York City with Hathavidya and Bread and Yoga. Currently, she is doing training in Energy Medicine Yoga with Rose Fitzgerald in the United States.
Por favor preencher para mais informações ou inscrições, “Honor your heart”